Fitness with PJ
Fitness with PJ
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Cardio Workout for Women Over 40 - Dumbbells Optional
Are you a woman over 40 looking for an effective and fun cardio workout? Look no further! Get ready to sweat and feel the burn with our high- and low-impact options, suitable for all fitness levels. Whether you're a beginner or a seasoned pro, this workout will get your heart pumping and leave you feeling energized.
This workout is suitable for all levels, and osteoporosis-friendly alternatives are offered.
Tools: light dumbbells (optional)
3 x 30sec
Squat front raise
Jack & press
2 jabs, 2 upper cuts
Weighted under the rope
REST
3 x 30sec
Press split squats
Rotational side taps
Press split squats
Rotational squat swing
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"25-Min Toned & Lifted Glutes"
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"The Ulitmate Guide to Losing Fat After Menopause"
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"Knee-Friendly Booty Burn MetCon"
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"39-Min Total Body Strength Workout to Build Bone"
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"25-Min Shoulder-Friendly Strength Workout - for the Whole Body"
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"16-Min All Standing Cardio"
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"10-Min Full Body Mobility Workout"
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#fearlessandover40 #fitover40 #fierceover40
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00:00 Introduction
00:34 Warm up
04:08 Workout
24:09 Cool down
Переглядів: 1 043

Відео

All Standing Leg Workout for Women Over 40
Переглядів 2,3 тис.12 годин тому
Ready to sculpt and strengthen your legs without any repetitive movements? This all standing, no repeat leg workout is perfect for any woman over 40 who wants to feel strong and confident in their body. Follow along as we target all major muscle groups in the legs with a variety of exercises that will challenge and tone. DISCLOSURE: our leg finisher does repeat, but once 😁 This workout is for a...
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Unlock the key to strong, balanced movements with a focus on core stability in this workout. Strengthening your core muscles supports your spine and limbs, optimizing performance and safety in daily activities. Benefits of improved core stability include enhanced muscle functioning, reduced back pain, injury prevention, and improved athletic performance. Start your journey to a stronger core to...
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Переглядів 4,2 тис.День тому
Are you a woman over 40 looking to add strength and definition to your arms? Look no further! This all-standing arm workout is designed specifically for women in their 40s and beyond. There is no need for fancy equipment or intimidating gym machines. Just grab a set of dumbbells and follow along as I guide you through effective exercises for toned and strong arms. This workout is for all levels...
Cardio Kickboxing - High & Low Impact - for Women Over 40
Переглядів 2,1 тис.14 днів тому
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Shoulder Workout with Dumbbells for Women Over 40
Переглядів 3 тис.14 днів тому
Staying strong and healthy becomes even more important for women as we age past 40. And let's be honest, our shoulders are often one of the first areas to feel the effects of time and wear. In this video, I’m diving into a shoulder workout designed for women over 40. We'll start with two crucial exercises to bulletproof your shoulder joints, followed by a circuit using dumbbells and a band to s...
Shoulder Mobility & Stretches for Women Over 40
Переглядів 2 тис.21 день тому
Are you tired of feeling limited by tight shoulders? As women over 40, it's important that we keep our bodies moving and functioning at their best. In this video, I’m sharing my top shoulder mobility drills and stretches designed for women over 40 to help you move better and feel stronger. Say goodbye to stiffness and hello to greater range of motion with these simple yet effective exercises. I...
Quads & Hamstrings Workout with Dumbbells For Women Over 40 [BULLET-PROOF YOUR KNEES]
Переглядів 3,7 тис.21 день тому
Ready to strengthen your legs and bullet-proof your knees? Look no further! In this must-do workout video, I'll guide you through a killer quads and hamstrings routine using only dumbbells and a band. Perfect for women over 40 who want to stay strong and avoid knee injuries. These exercises will help you achieve toned and powerful legs and also come with added health benefits such as improved b...
20-Min Fiery Tabata for Women Over 40 [LOW IMPACT OPTIONS]
Переглядів 3,4 тис.28 днів тому
Are you a busy woman over 40 looking to stay fit and healthy but struggling to find the time and energy for intense workouts? Look no further! This 20-minute fiery Tabata routine (with a twist!) is designed for women over 40, with low-impact options catering to all fitness levels. Say goodbye to boring and ineffective workouts and hello to a routine that will challenge and energize you without ...
Chest & Tricep Workout with Dumbbells for Women Over 40
Переглядів 3,9 тис.Місяць тому
Welcome to my 25-minute Chest & Tricep Strengthening Workout for Women Over 40! Let's face it: as we get older, maintaining a strong and toned upper body becomes more challenging. But with this targeted workout, you can feel confident and empowered in your fitness journey. Say goodbye to those ""bat wings"" and hello to sculpted arms and a stronger chest. This workout is designed for women over...
20-Minute Low Impact Cardio + Abs For Women Over 40
Переглядів 3,4 тис.Місяць тому
Get ready to sweat and sculpt with this quick cardio and abs workout for women over 40! In just 20 minutes, you'll feel energized and get your heart pumping while targeting those stubborn core muscles. Low and high-impact options are shown for the cardio portion, so whether you're new to fitness or a seasoned pro, this routine is perfect for all levels. Plus, it's a great way to stay in shape a...
30-Min Dumbbell Circuit Madness (TRX Optional) For Women Over 40
Переглядів 4,8 тис.Місяць тому
Looking to spice up your workout routine? Look no further than this Dumbbell Circuit Madness! This high-intensity, full-body workout will have you breaking a sweat and feeling the burn in no time, with the option to incorporate TRX for an added challenge. Perfect for any woman over 40 looking to elevate their fitness game. Join me as I guide you through each exercise and show you how to get the...
20-Minute No Repeat Cardio Blast - Booty Band Optional - For Women Over 40
Переглядів 3,2 тис.Місяць тому
Are you ready to sweat it out and burn those calories in just 20 minutes? This quick, no-repeat cardio blast workout is perfect for women over 40 who want to stay fit and strong. Grab your booty band (optional) and join me for an energizing session that will get your blood pumping and your body moving. This workout is all levels and osteoporosis-friendly. Tools: booty band (optional), chair/ben...
Power Compounds for Women Over 40
Переглядів 7 тис.Місяць тому
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Low Impact Cardio for All Levels - Women Over 40
Переглядів 3,8 тис.Місяць тому
Join me for a heart-pumping, low-impact cardio workout designed for women over 40. No jumping or floor work is needed, just simple and effective standing exercises to get your blood flowing and muscles working. Say goodbye to boring workout routines and hello to fun and energizing moves that will keep you coming back for more. This workout is all levels and osteoporosis-friendly. Tools: nothing...
30-Min HIIT with Dumbbells for Women Over 40
Переглядів 8 тис.Місяць тому
30-Min HIIT with Dumbbells for Women Over 40
Get Stronger At Any Age: Total Body Strength Workout For Women Over 40
Переглядів 11 тис.Місяць тому
Get Stronger At Any Age: Total Body Strength Workout For Women Over 40
Supercharge Your Upper Body: Supersets for Women Over 40
Переглядів 8 тис.2 місяці тому
Supercharge Your Upper Body: Supersets for Women Over 40
Quick Low Impact Tabata Cardio Workout for Women Over 40
Переглядів 7 тис.2 місяці тому
Quick Low Impact Tabata Cardio Workout for Women Over 40
Get a Stronger Butt: Sculpt Your Glutes for Women Over 40
Переглядів 6 тис.2 місяці тому
Get a Stronger Butt: Sculpt Your Glutes for Women Over 40
7 Daily Stretches - Morning Stretches for Women Over 40
Переглядів 4,7 тис.2 місяці тому
7 Daily Stretches - Morning Stretches for Women Over 40
Upper Body & Abs Workout With No Equipment For Women Over 40
Переглядів 8 тис.2 місяці тому
Upper Body & Abs Workout With No Equipment For Women Over 40
Toned Legs Without Weights - A Bodyweight Leg Workout for Women Over 40
Переглядів 8 тис.2 місяці тому
Toned Legs Without Weights - A Bodyweight Leg Workout for Women Over 40
Workout Like a Boss - Total Body Strength Building Workout for Women Over 40
Переглядів 14 тис.2 місяці тому
Workout Like a Boss - Total Body Strength Building Workout for Women Over 40
Quick Cardio Workout To Burn Fat For Women Over 40
Переглядів 7 тис.2 місяці тому
Quick Cardio Workout To Burn Fat For Women Over 40
20-Minute TRX Upper Body & Core for Women Over 40
Переглядів 1,7 тис.2 місяці тому
20-Minute TRX Upper Body & Core for Women Over 40
15-Minute Mini Band Cardio for Women Over 40 | ALL STANDING
Переглядів 4,9 тис.3 місяці тому
15-Minute Mini Band Cardio for Women Over 40 | ALL STANDING
TRX Leg Workout for Women Over 40
Переглядів 1,5 тис.3 місяці тому
TRX Leg Workout for Women Over 40
BOSU Ball Cardio Workout for Women Over 40
Переглядів 3 тис.3 місяці тому
BOSU Ball Cardio Workout for Women Over 40
Mini Band Full Body Strength Workout for Women Over 40
Переглядів 4,8 тис.3 місяці тому
Mini Band Full Body Strength Workout for Women Over 40

КОМЕНТАРІ

  • @ChesE-m6s
    @ChesE-m6s 56 хвилин тому

    Awesome workout

  • @mariadamato9740
    @mariadamato9740 2 години тому

    We did it! Congratulations to all of us 💪🏼 That was EPIC! Thanks PJ!

  • @georgiecameron4007
    @georgiecameron4007 4 години тому

    Killer workout pj but loved it 🥵💪

  • @carmenross1077
    @carmenross1077 4 години тому

    I’m not such a fan of boxing type workout but gave it a try. Thanks PJ ❤❤❤

  • @janicemaloof556
    @janicemaloof556 6 годин тому

    Incredible - Hard - Challenging workout!!!! Amazing!!!! Think I can only do it once a year with 15's. LOL LOL

  • @saharharmon3986
    @saharharmon3986 6 годин тому

    Great workout for the arms

  • @angharadgaylard2565
    @angharadgaylard2565 7 годин тому

    Fab workout!! Im a sweaty mess😅 x

  • @aleksaywaln7361
    @aleksaywaln7361 8 годин тому

    Thank you for revisiting my favorite workout! It saved my back for the past year. I try your different workouts and always seem to come to this one. Thank you, thank you, thank you!

  • @barbaraguitas8992
    @barbaraguitas8992 12 годин тому

    Loved this one!

  • @andreahueble3469
    @andreahueble3469 13 годин тому

    Love when you say awesome, but I'm saying awful, but in a good, sweaty way:)

  • @sarinalam4907
    @sarinalam4907 13 годин тому

    Thanks PJ! I use a variety of lighter dumbbell from 5kg to 8kg this time to keep up the pace. I burnt 253 for the past 56mins

  • @angelakim4379
    @angelakim4379 17 годин тому

    Even my dumbbells sweat today. Epic

  • @carolinelegg6110
    @carolinelegg6110 18 годин тому

    This is a fantastic workout, easy to increase your weights, goes by fast!! Also, Lewis Hamilton is not only an amazing driver, but is vegan! 💪🌿🏎

    • @FitnesswithPJ
      @FitnesswithPJ 17 годин тому

      I also follow his dog Bosco on Instagram 😂

  • @user-jl7di7xy4v
    @user-jl7di7xy4v День тому

    Yahoo! Done, done. Thanks for the challenge, bring on the next one! Also, my husband tends to buy items that are expired. He tells me it's a suggestion. Go figure

  • @tracyjones5335
    @tracyjones5335 День тому

    🙌😍🌻

  • @michelleelizabeth299
    @michelleelizabeth299 День тому

    What an awesome end to the challenge! Thanks so much PJ!

  • @janicemaloof556
    @janicemaloof556 День тому

    This was a perfect workout day 14 Really loving this challenge. Thank you Thank you PJ

  • @janicemaloof556
    @janicemaloof556 День тому

    So Good!! Thank you PJW

  • @georgiecameron4007
    @georgiecameron4007 День тому

    Amazing workout pj it really challenged me but really pleased that I completed it to the end 💪

  • @bakerontheds72
    @bakerontheds72 День тому

    I loved this workout. I like no repeat, however I really love how you educate with each move. I am discovering why I had pain after workouts. This was 😎 It was 90 today. I needed a lighter workout.

  • @colleengirl1
    @colleengirl1 День тому

    Finished the challenge, and my push-ups were on track with you! Thanks PJ, you're the best!!😊🎉❤

  • @margaretflynn1288
    @margaretflynn1288 День тому

    Got my sweat on ( I’m looking at you, Hot Flash!), worked my core, one-minute planks raised the bar and I met the challenge. And the Ignite finish line is coming into view…🏁 Thanks, PJ!❤

  • @margaretflynn1288
    @margaretflynn1288 День тому

    Yes, this was a great workout, and the entire Ignite Challenge was epic! I am trying to remind myself that it’s not what I struggled with, but what I can aspire to! 🙌 💪 The 15 prone squats were the spiciest for me today, and I did all 15 x 4, so…yay! Thanks for putting this challenge in the calendar again. I appreciate you, PJ!❤

  • @kimberly7133
    @kimberly7133 День тому

    Hi PJ! Just wanted to ask if you had any suggestions or stretching videos for sore heels and feet? So happy I found your channel could not keep up with the young folks anymore. Thanks ☺

  • @sarinalam4907
    @sarinalam4907 День тому

    Thanks PJ ! I burnt 157 kal for the past 33 mins

  • @FitnesswithPJ
    @FitnesswithPJ День тому

    🔴 7-MIN CORE STABILITY FOR WOMEN OVER 40 ua-cam.com/video/t5NUYfxaU6I/v-deo.html

  • @peggymarvin3335
    @peggymarvin3335 День тому

    Crazy week last week put me behind in this challenge, so here we are today! 2nd time for this workout. Loved all the different moves.

  • @jing.ocampo
    @jing.ocampo День тому

    Just what I needed during this crazily busy day of sitting in front of my laptop! Short and sweet, but pushed me as well! Btw PJ your abs look fantabulous! 💪❤️

  • @xinicanales3660
    @xinicanales3660 День тому

    Good morning PJ. I started your 25 days challenge last week. I love your style. However, since I had not been moving for a while it irritated my elbow, all on me of course. I knew I could find something in your channel about it., and voila here it is Thank you!! . Greetings from Nova Scotia.

    • @FitnesswithPJ
      @FitnesswithPJ 17 годин тому

      Take care of your elbow and maybe see ya in Nova Scotia next year. LH and I are travelling across Canada 🇨🇦 for 3 months.

  • @jburwinkel
    @jburwinkel День тому

    Outstanding work out!! I feel like I can do anything after this one!! Thank you!!

  • @elsmurray9631
    @elsmurray9631 День тому

    Amazing workout, thank you pj

  • @avrilquadros
    @avrilquadros День тому

    Another winner🎉❤

  • @88SueO
    @88SueO 2 дні тому

    loved this workout and really enjoyed the bloopers at the end!! Thank you PJ 😊

  • @myrealtor1429
    @myrealtor1429 2 дні тому

    This was a hard one only because of the 8 rounds of the Burpees and Pop Squad. Loved it still because I did it! Thank you, PJ! FYI, I Work out with you from my house bare foot and jog for about four miles almost daily. My motivation is I want to keep my bones strong and be Fit, even tough I barely get 2-3 hours of deep sleep every night. And I guess this has become a daily routine.

  • @michelleelizabeth299
    @michelleelizabeth299 2 дні тому

    Thanks for another awesome workout PJ!

  • @jaindeau772
    @jaindeau772 2 дні тому

    I am just back from a hiking vacation, and suffering from jet lag, and have also done bike rides three days in a row (gotta get those *%!@ Garmin badges 😆) in the heat. The focus on arms and shoulders was exactly what I needed today!

  • @mareepurcell4428
    @mareepurcell4428 2 дні тому

    Loved this workout 👍🏻

  • @Violet-NYC
    @Violet-NYC 2 дні тому

    Thank you, PJ. 🙏(All those lunges are killers 😱)

  • @ruthbutton4305
    @ruthbutton4305 2 дні тому

    Dear PJ My buttocks hurt an awful lot today considering this workout I did yesterday was "just for fun" 😬. Thanks....I think! 😂😂😂 x P.S. Still a big fan

  • @georgiecameron4007
    @georgiecameron4007 2 дні тому

    Loved this short but very sweet emom workout 💪 thanks pj 👍

  • @georgiecameron4007
    @georgiecameron4007 2 дні тому

    Really enjoyed working out with you again pj it's been a while but loved this sweaty workout 👍 not sure if coming back to you close to the end of a challenge was the best time but I've decided I've had enough of the gym classes as I feel they dont challenge me enough like your workouts do and cancelled my membership so I can workout with you again full-time 💪 looking forward to getting back on my fitness journey with you and wished I had never stopped doing your workouts and going to the gym instead 😔 But glad to be free from it and back to doing my daily workouts with you 😊

  • @michaelawharmby7243
    @michaelawharmby7243 2 дні тому

    Just finished this from the June 2024 calendar on patreon 💪🏼 it’s a hot one today in England for a change 🤣so got a proper sweat on!! Had a few wines last night 😜 so this was needed!! Fab workout thanks PJ!! 😊

  • @lisakusel6102
    @lisakusel6102 2 дні тому

    Excellent workout. Thank you.

  • @flora6465
    @flora6465 2 дні тому

    Day 13 done! Still loving the Ignite challenge one year on 😀😍

  • @juliemoses1909
    @juliemoses1909 3 дні тому

    The bedhead in back! 😂 It’s everywhere!

  • @margaretflynn1288
    @margaretflynn1288 3 дні тому

    Day 13 might be, for me, the most challenging of all in the Ignite Challenge. I appreciated the exercise buffet today. I did high impact skaters and gate swings, v-sit with feet off the ground, and a pretty challenging assortment for all the other moves. Another winner! 🏆 Two days to go! 🙌 Thanks, PJ!❤

  • @margaretflynn1288
    @margaretflynn1288 3 дні тому

    I like these compound exercises. Every part of my body is thoroughly warmed up! This is such a great challenge, and all the options you offer make it doable for us, um, I mean, for me. 😅 Thanks, PJ!❤

  • @ellenspear50
    @ellenspear50 3 дні тому

    Thanks for helping me get my sweat on, PJ (and helping me work off some of the enormous banana split I had for lunch at a local ice cream stand).

  • @mohitmishra996
    @mohitmishra996 3 дні тому

    Wow this is gem

  • @karenw6352
    @karenw6352 3 дні тому

    Heck of a good workout. Thanks